Online Wellness Assessment

Wellness is not a static state, wellness is a continuum. Like anything achieving a high level of wellness requires constant effort.


We take a holistic approach to wellness and have carefully selected a wellness inventory that shares our view and is underpinned by 15 years of research. 

The online tool will provide you with insight into your physical, psychological and spiritual being and where you are currently sitting across 12 dimensions of wellness: 

  • Self-Responsibility and Love

  • Breathing

  • Sensing

  • Eating

  • Moving

  • Feeling

  • Thinking

  • Playing and Working

  • Communicating

  • Intimacy

  • Finding Meaning

  • Transcending

Want to improve your wellness but don't know where to start? Take our online assessment tool to identify your wellness priorities and create a realistic action plan to improve your wellness. 


You have the option of selecting the asessment in isoluation or working one on one with a coach to assist you in becoming your best self. 

© 2016 by The Mindful Mob. All Rights Reserved. 

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