Reflect and Rejuvenate Retreat Days

Do you feel like your life is out of balance?  

Are you struggling to keep up with every day life demands - work, kids, exercise, study, healthy eating etc?

Do you put others first and struggle to find time for yourself in your busy day?

Donna Benjamin personally invites you to take part in a Reflect and Rejuvenate Retreat Day aimed at rushing women. 


 As a former self proclaimed 'rushing women' juggling lifes' demands, Donna draws on her personal journey from  the brink of 'burnout' to achieving 'balance' and her professional experience to help others achieve greater wellness. 

During our time together we will learn about the multi-dimensional nature of wellness and how our body, mind and spirit impact our wellness. 

Take some well deserved time out and put yourself first before you are faced with a health crisis. 

Sign up today to our next retreat day being held in your local city. 


© 2016 by The Mindful Mob. All Rights Reserved. 

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