Reflect and Rejuvenate Retreat Days
Monthly Mindful Sessions
Is taking time out of your busy schedule for self care often put at the bottom of your to do list?
That's why we created the Monthly Mindful Sessions. There is no need to book, simply turn up and enjoy learning, sharing and practicing mindfulness. The sessions are led by founder of The Mindful Mob, Donna Benjamin and run for 1 hour ending with a guided meditation.
Are you a female struggling with trying to be everything to everyone? Do you put others first and find little or no time to look after your self?
Donna Benjamin, founder of The Mindful Mob and personal wellness coach would like to invite you to attend a half day Reflect and Rejuvenate Day aimed at helping you get some balance back.